Transform Thick Hair: Tips for Achieving More Density 2024

Table of Contents

Wish you had lush, voluminous locks? While hair thickness is largely genetic, there are ways to get Thick Hair, and fuller hair through targeted care. Start with scalp massages to increase circulation and use volumizing shampoos and conditioners containing proteins or biotin. Apply masks with strengthening ingredients like eggs, coconut oil, aloe vera, or avocado. Heat and chemical damage can thin hair, so limit the use of hot tools and dyes or relaxers.

For thinning hair, explore proven medical treatments like minoxidil, finasteride, and PRP injections. Protective styles avoiding tight tension also help maintain thickness. Boost your diet with foods high in vitamins A, C, iron, zinc, and protein for healthier hair growth. Supplements like biotin, collagen, and saw palmetto may aid thickness as well. With consistent hair-healthy habits, products, and techniques, you can achieve the thick, full locks you desire. Our guide provides tips and solutions for adding volume and density to thinning or fine hair this year.

The meta description introduces the main recommendations for getting thicker hair naturally as well as proven medical treatments, summarizing the helpful hair volume advice covered in the full piece.

What Is Thick Hair Exactly?

Thick hair refers to hair that has a larger diameter per strand compared to fine or thin hair. Each strand of thick hair has a wider width. This gives the hair an overall fuller, denser look and feel.

Some key characteristics of thick hair include:

  • Each strand has a wider diameter and feels coarser or thicker
  • Overall hair density appears higher with more strands per square inch of scalp
  • Can be straight, wavy, or curly
  • Resists damage more than fine hair
  • Holds styles and shapes better
  • May appear voluminous or big

Genetics plays a major role in determining hair thickness. The size of your hair follicles and how they produce and release hair shafts control the width of each strand.

Thick hair is not necessarily better or worse than thin or fine hair. The right hair thickness depends on your styling preferences and goals. But many people desire thicker hair because it looks fuller and can achieve volume more easily.

The average Caucasian person has about 100,000 hairs on their head. Hair thickness ranges from:

  • Fine – less than 0.03mm diameter per strand
  • Medium – 0.03mm to 0.07mm diameter per strand
  • Thick – 0.07mm to 0.12mm diameter per strand
  • Very thick – greater than 0.12mm diameter per strand

Hair Clips for Thick Hair

hair clips for thick hair
hair clips for thick hair

Having thick hair can make styling a challenge. But the right hair clips can help tame and manage thick locks with ease.

When it comes to hair clips for thick hair, look for options designed to grip and hold substantial amounts of hair securely. Metal and durable plastic clips with strong springs provide the most tension and staying power.

Wide jaw claw clips are a top choice for pulling thick hair up and out of the face. The larger surface area and firm grip prevent slipping, even on thick, heavy hair. Make sure the edges are smooth or rubber-lined so as not to snag strands.

For half-up styles, look for textured snap clips with strong pinch strength. The extra grip will keep thick sections neatly in place. Hinged plastic snap clips and pressure-sensitive metal clips perform best on heavy hair.

Extra large sectioning clips are great for pinning up thick hair while styling. Seek out wide, molded clips with tension springs for secure holding strength. Flat clips with silky coatings won’t snag or rip hair when opened and closed.

When shopping for clips for thick hair, check the descriptions for mentions of “firm grip” or “heavy duty” holding power. The wider and more textured the grip area, the better it will perform on a substantial amount of hair. With the right clips, thick hair is easy to manage.

Best Hair Straightener for Thick Hair

best hair straightener for thick hair
best hair straightener for thick hair

Finding the right straightener for thick, coarse hair can be a challenge. The additional density requires higher heat, wider plates, and smart technologies to smooth strands. Here are the top straighteners for thick hair:

Look for titanium or tourmaline plates at least 1.5 inches wide to straighten more hair at once. The Rock Star Straightener by Bed Head features ultra-smooth 1.5″ titanium plates to glide through thick hair.

Ceramic technology like the Solia 1” Ceramic Ion Flat Iron provides even infrared heat that helps lock in moisture, preventing frizz – great for thick, curly hair.

Wet-to-dry straighteners like the Remington Wet 2 Straight Flat Iron can straighten thick damp hair for faster smoothing with less damage from multiple passes.

Adjustable temperature settings up to at least 400°F give you control over the heat level, preventing damage to thick strands. Try the HSI Professional Glider which has adjustable temps up to 450°F.

Extras like the auto shut-off on the Nexxus Flat Iron or the floating plates of the Bio Ionic OnePass help protect thick hair while straightening faster and more efficiently.

When shopping for a straightener, look for titanium, tourmaline, or nano ceramic plates over 1 inch, highly stable heat, and features to speed up the straightening process on thick hair while minimizing damage.

Claw Clips for Thick Hair

claw clips for thick hair
claw clips for thick hair

Claw clips are the perfect accessory for easily pulling thick hair up and out of the way. The strong grip of claw clips is ideal for securing a substantial amount of hair without slipping. Here’s how to choose and use claw clips for thick hair:

Look for heavy-duty claw clips made of firm plastic or metal, not flimsy plastic that can snap. The tension of the spring should be tight enough to open and close with some resistance.

Seeking claws wider than 2 inches gives you more surface area to grip hair. Avoid claws with sharp teeth that could snag or break thick strands. Choose smooth, padded edges.

Position the opened claw 1-2 inches below your gathered hair to get the strongest hold. For ponytails, situate it right at the base.

Fan your thick hair out and let the teeth comb through strands as you release the clip. This distributes the weight evenly.

For extra slipping protection, mist hair with a texturizing or dry shampoo spray before clipping up.

When opening and closing claws, be gentle. Don’t snap them rapidly to avoid hairs getting caught and pulled.

Take care not to position claws and clips in the same spot daily to prevent excessive tension on the hair follicles in one area.

Investing in well-made large claw clips, whether plastic, metal, or mixed, makes putting up thick hair a breeze. The grip holds even the thickest mane securely.

Best Straightener for Thick Hair

best straightener for thick hair
best straightener for thick hair

Straightening coarse, thick hair can be challenging without the right styling tool. The key is finding a straightener that can smooth and tame thick locks without causing excess damage. Here are the top features to look for:

  • Ceramic tourmaline plates at least 1.5 inches wide provide even heat distribution to smooth thick hair efficiently in fewer passes. The Olivia Garden Ceramic+Turmaline Ionic Flat Iron has extra long 1.75-inch plates.
  • Adjustable heat settings up to 450°F or higher allow you to use the amount of heat needed to straighten thick hair. Choose a straightener with multiple precise temperature settings like the Bio Ionic OnePass.
  • Quick heat-up time helps style thick hair in a timely manner. Many quality straighteners reach optimum temp in under a minute, like the HSI Professional Glider.
  • Auto shut-off safely turns the straightener off after non-use, preventing fire hazards if left on accidentally. The Remington S9600B Heat Defensive Straightener has this feature.
  • Floating plates and beveled edges prevent snagging or pulling of thick hair during straightening. Check out the HerStyler Baby Bliss Pro for floating plates.

With high, even heat, wide tourmaline-ceramic plates, and safety features, you can straighten even the thickest, coolest hair into smooth, sleek styles in minutes. Invest in a quality straightener made for thick hair.

What causes thick hair?

There are several factors that influence hair thickness:


Genes play the biggest role in determining your natural hair thickness. The size of your hair follicles controls the width of the hair strands they produce. People can inherit hair follicles programmed to grow thicker hair.

Ethnic background can also influence hair thickness. For example, those of Asian and African descent tend to have denser, thicker hair.


Hormones like testosterone, estrogen, and thyroid hormones affect hair growth and density. Higher androgen (testosterone) levels can increase hair thickness. That’s why men often have thicker hair than women.

Estrogen dominance in women causes thinning. Thyroid problems like hypothyroidism lead to thinning too.


Hair thickness slowly declines with age as hormone levels shift and hair growth slows. The diameter of each strand shrinks over time.

Overall Health

Good nutrition and health support thicker hair by nourishing the follicles. Deficiencies in nutrients like protein, iron, zinc, and vitamins can reduce thickness. Medical conditions can also thin hair.

Hair Products and Damage

Heat styling, chemicals, coloring, and other harsh treatments cause damage over time. This can thin out strands and reduce hair density. Proper hair care is essential.

How To Make Your Hair Thicker?

If your hair is thinning or you want fuller locks, there are solutions. Here are proven ways to improve hair thickness:


Eat a balanced diet rich in protein, omega-3s, iron, zinc, biotin, and other hair-healthy nutrients. Consider supplements to correct any deficiencies.

Reduce Damage

Use lower temperatures, fewer chemicals, gentle styles, moisturizing products, and oils to limit the damage. Avoid tight hairstyles that pull on the follicles. Massage the scalp to improve circulation.

Medical Treatment

Medications like minoxidil and finasteride can reduce hair loss and improve thickness. Other options include microneedling, PRP therapy, and low-level laser light devices. Talk to your dermatologist.

Volumizing Products

Use thickening shampoos, conditioners, mousses, sprays, and styling products to coat strands and add fullness.

Extensions and Add-Ons

Try clip-in extensions, microbead additions, weaves, or wigs to create the look of thicker hair instantly.

Scalp Micropigmentation

This tattoos tiny dots on the scalp to mimic the look of shaved hair and provide the illusion of density.

Can Thin Hair Become Thicker Again?

Yes, in many cases thinning hair can regain its density and thickness. But it depends on the cause of your thinning and how early you intervene.

For thinning due to temporary stressors like poor diet, post-pregnancy hormonal shifts, or damaging styles, thickness can improve once those factors are corrected.

If thinning is from age-related shifts or genetic hair loss, medications like minoxidil and finasteride can thicken miniaturized strands and stimulate regrowth. The earlier treatment begins, the better.

Reversing long-term thinning that is substantial can be challenging. However incorporating a combination of hair-friendly diet, gentle care, volumizing products, and treatments can still improve density.

How to get thicker hair

Do you have thin hair? You’re not alone. Here are some tips on how to get thicker hair:


Make sure you’re getting enough protein, iron, zinc, omega-3 fatty acids, vitamin C, and biotin from your diet or supplements. These nutrients support thicker, healthier hair.

Scalp Massages

Gently massaging your scalp increases blood flow and stimulates the hair follicles. Do this for 4-5 minutes daily.

Protective Styling

Avoid tight styles like ponytails and heat tools. Allow hair to air dry and use gentle styling methods. This prevents damage that can thin hair.

Hair Products

Look for thickening shampoos, volumizing conditioners, and mousses that coat hair and add fullness. Rice water and aloe vera may also thicken strands.


Consider options like microneedling, PRP therapy, low-level laser devices, minoxidil, and finasteride if hair loss is the cause. These can improve thickness.


Biotin, collagen, omega-3, and vitamin C supplements support thickness. Saw palmetto and pumpkin seed oil may also help. Ask your doctor.

With consistent care, thinning hair can transform into lush, thicker locks. Be patient and stick with your regimen.

What the research says

Scientific studies have uncovered key insights into the causes of hair thinning and potential treatments:

  • Genetics – Research finds that genes play a major role in hair thickness. Specific genes control the size of hair follicles and the diameter of strands. Inherited follicle size determines thickness [1].
  • Androgens – Higher levels of androgens like testosterone increase hair thickness by prolonging the anagen growth phase. Androgen decline is linked to thinning [2]
  • Age – Multiple studies confirm hair thickness decreases with age. Average diameter declined 16% from ages 30 to 70 in one report [3]
  • Nutrition – Deficiencies in iron, zinc, protein, and B vitamins are associated with decreased thickness and density [4]
  • Minoxidil – Research shows minoxidil significantly improves hair count and thickness for thinning hair when used consistently [5]
  • Microneedling – Studies demonstrate micro needling paired with minoxidil enhances hair regrowth and thickness versus minoxidil alone [6]
  • PRP Injections – Multiple trials find PRP injections increase hair count and thickness. Effects peaked at 3 months post-treatment [7]

How To Make Hair Thick? Effective Home Remedies For Thick Hair

If you have fine, thinning hair, don’t lose hope. There are many natural remedies and lifestyle tweaks that can help add thickness and volume. Here are some to try:

Onion Juice

Onions are rich in sulfur compounds that may boost collagen production and improve hair health. Apply fresh onion juice to your scalp and hair a few times per week. Leave on for 30 minutes before washing out. The smell fades quickly.

Olive & Coconut Oil

These oils nourish hair and may increase the diameter of each strand over time. Warm a few tablespoons and massage into your scalp and hair. Put on a shower cap for an hour before shampooing. Do this a few times weekly.

Castor Oil

Castor oil contains ricinoleic acid which may improve circulation to the follicles. Apply to your scalp and hair, put on a shower cap, and leave on overnight once a week.

Aloe Vera Gel

Aloe vera soothes the scalp and contains enzymes that support hair growth. Use pure aloe gel as a scalp treatment, hair mask, or additive in your shampoo.

Protein-Rich Diet

Eat plenty of protein from foods like eggs, meat, fish, dairy, legumes, nuts, and seeds. Protein provides the building blocks for healthy, thicker strands.

Biotin & Collagen Supplements

Consider taking 2500-5000mcg of biotin and 10-15g of collagen daily to support thicker hair and stronger strands. Check with your doctor first.

Scalp Massage

Massaging your scalp increases blood circulation which delivers more nutrients to the hair follicles. Do this for 4-5 minutes daily.

Possible Causes For Hair Thinning

There are many factors that can contribute to thinning hair and a decline in strand thickness. Common causes include:

  • Aging – Hair thickness slowly diminishes as we get older. Production of melanocytes decreases, shrinking strand width.
  • Genetics – Inheriting hair follicles programmed to produce finer hair means thinner density. Ethnicity also plays a role.
  • Hormonal Changes – Fluctuations in androgens, estrogen, and thyroid hormones alter growth cycles and thin hair.
  • Stress – High stress prolongs the telogen shedding phase, forcing more hair to fall out and thinning density.
  • Poor Diet – Not getting enough protein, iron, zinc, essential fatty acids, and vitamins lead to decreased thickness.
  • Nutrient Deficiencies – Low iron, ferritin, vitamin D, zinc, or vitamin B12 levels can reduce thickness.
  • Medical Conditions – Thyroid disorders, anemia, autoimmune diseases, PCOS, and other conditions may thin hair.
  • Medications – Drug side effects like beta-blockers, lithium, warfarin, antidepressants, and chemotherapy can thin hair.
  • Post-Pregnancy – Hormonal shifts and nutrient deficiencies after giving birth lead to excess shedding and thinning.
  • Hairstyles & Damage – Tight styles, dyes, bleach, relaxers, heat tools, and harsh handling thin out hair over time.

How To Get Thick Hair Naturally? Home Remedies

For thicker, fuller hair, try incorporating these natural remedies into your routine:

Scalp massage – Massage stimulates blood flow to hair follicles to nourish growth. Do this daily.

Onion juice – Onion juice may boost collagen-building enzymes. Apply juice to hair twice a week.

Aloe vera – Contains enzymes to stimulate follicles. Use pure gel on the scalp and hair a few times per week.

Eggs – Protein-rich eggs may strengthen hair and improve thickness. Make a mask by mixing eggs, olive oil, and honey. Apply once a week.

Fenugreek seeds – Rich in nicotinic acid and proteins. Soak seeds overnight to create a paste or rinse to use weekly.

Coconut oil – Fatty acids may thicken hair. Warm oil and massage into the scalp a few times per week.

Castor oil – May improve circulation and thickness when massaged into the scalp. Use weekly overnight.

Vitamin E oil – Antioxidant oil may increase circulation. Add a few drops to the conditioner or oils.

Rosemary oil – May stimulate follicles. Add a few drops to the shampoo or conditioner.

Green tea – Contains compounds that may stimulate hair growth. Use brewed tea as a weekly rinse.

Taking saw palmetto supplements

Saw palmetto is an herb that contains fatty acids and plant sterols that may block DHT, a hormone linked to thinning hair.

Some research indicates that saw palmetto may help increase hair growth. A small study found that applying saw palmetto extract directly to the scalp increased hair density and thickness.

However, the evidence is limited. More research is needed to confirm effectiveness and safety. Talk to your doctor before taking saw palmetto. Side effects can include dizziness, headache, and stomach discomfort.

The typical dosage is 160 mg twice per day. Look for a standardized extract with at least 85% fatty acids and sterols. Be patient. It may take 4-6 months to notice results. Saw palmetto may be more effective when combined with other hair-friendly supplements.

Taking biotin supplements

Biotin, also known as vitamin B7, is an important water-soluble vitamin that helps the body convert nutrients into energy. Biotin deficiency is rare, but getting extra biotin may thicken hair.

Some studies show biotin supplements may help stimulate keratin production in hair follicles which is beneficial for thickness and growth. However, the research is limited.

The recommended daily biotin intake is 30 mcg. For thicker hair, some doctors recommend taking 2500-5000 mcg per day. High biotin doses are considered safe, but can occasionally cause acne or digestive upset.

Look for capsule or tablet supplements. Biotin is also found in supplements for hair, skin, and nails. Take biotin with food to enhance absorption. Be patient, as it may take 3-6 months to notice results. Biotin works best with other approaches like a healthy diet and scalp massage.

Adding seaweed to your diet

Seaweed is a nutrient-dense type of sea vegetable that may support thicker hair when added to your diet. Rich in vitamins, minerals, antioxidants, and amino acids, seaweed provides essential nourishment for healthy hair follicles.

Specific nutrients in seaweed that benefit hair:

  • Iron – carries oxygen to follicles
  • B Vitamins – support cell growth and division
  • Vitamin C – aids collagen production
  • Iodine – supports thyroid function
  • Zinc – repairs damage and stimulates growth
  • Protein – the building block of hair

Some types of seaweed to try are nori, wakame, kombu, and dulse. Add seaweed to salads, smoothies, soups, broths, or as a seasoning. The mild ocean flavor blends easily into dishes. Consume 1-2 servings 2-3 times per week. Seaweed supplements in capsules are another option.

Taking an MSM supplement

MSM (methylsulfonylmethane) is a natural sulfur compound found in some plants. MSM provides the sulfur needed to form keratin, a key structural protein in hair.

Some research indicates MSM supplements may thicken hair and increase growth. One study found MSM improved hair volume, shine, and manageability after six weeks.

Typical doses range from 2,000 to 6,000 mg per day, taken with water before meals. It may take 2-4 months to notice effects. Start with a lower dose and increase gradually. Look for pure MSM supplements without added ingredients.

Side effects are uncommon but can include bloating, diarrhea, nausea, fatigue, insomnia, and allergic reactions. Check with your doctor before taking MSM, especially if you have a medical condition or take medications.

Getting enough iron

Iron deficiency is a common cause of thinning hair. Getting adequate iron supports healthy, thick hair:

  • Iron transports oxygen – Carries oxygen to follicles to stimulate growth. Low iron limits oxygen supply.
  • Forms hair protein – Iron is needed to produce keratin, the protein that makes up hair.
  • Regulates hormones – Iron influences hormones that control the hair growth cycle.

Dietary sources – Eat iron-rich foods like meat, seafood, beans, lentils, spinach, nuts, seeds, and fortified cereals and breads. Vitamin C enhances iron absorption.

Supplements – If diet isn’t enough, iron supplements can help restore optimal levels. Take 30-60 mg daily with food and vitamin C. Avoid high doses which can be toxic.

Test levels – Get ferritin levels tested to check iron stores. Optimal ferritin is 70-90 ng/mL. Improving low ferritin can thicken hair.

Anemia – Severe iron deficiency anemia must be addressed for significant thinning. Work with your doctor.

Ensuring adequate iron intake leads to improvement in hair thickness, density, and shedding over time. Be patient for results.

Castor Oil As A Home Remedy For Thick Hair

Castor oil is an age-old remedy used to promote thicker, fuller hair. It contains ricinoleic acid which may improve circulation to the scalp and follicles when massaged in.

Some tips for using castor oil:

  • Warm the oil slightly and apply it to the scalp and roots
  • Massage gently for 5-10 minutes to boost penetration
  • Cover hair in a shower cap, and leave it on overnight
  • Shampoo the next morning to remove the oil
  • Use 1-2 times per week for

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Green Tea A Proven Home Remedy For Thicker Hair

Green tea is rich in compounds called catechins that have been shown to stimulate hair follicles and support growth. Research indicates green tea may increase hair thickness.

To use green tea:

  • Brew 2-3 cups of organic green tea
  • Allow to cool to room temperature
  • Rinse hair with tea after shampooing
  • Let sit for 1-2 minutes before rinsing out
  • Repeat 2-3 times per week

The antioxidants in green tea may help block DHT, a hormone that miniaturizes follicles. This herb shows promise as an effective natural remedy for thicker locks.

Onion Juice For Thick Hair

Onion juice is gaining popularity for its ability to improve hair thickness. Onions are high in sulfur, a mineral that enhances collagen production necessary for thick hair.

How to use onion juice:

  • Peel and chop 1-2 onions
  • Blend onions until liquefied into a juice
  • Strain out pulp
  • Apply juice to the scalp and hair
  • Massage in and leave on for 30 minutes
  • Wash out thoroughly with shampoo

Apply onion juice 1-2 times per week. It may sting initially but this dissipates quickly. Onion juice smells but the odor goes away after washing. Repeat for 3-6 months to see results.

Oils For Growing Thicker Hair

Natural oils like olive, coconut, almond, jojoba, and avocado oil can nourish strands and may increase thickness when used regularly. Their fatty acids, vitamins, and antioxidants support fuller, healthier hair.

Olive & Coconut Oil

  • Warm a few tablespoons of each oil
  • Mix together and massage into the scalp
  • Leave on for 1 hour, then shampoo
  • Use 2-3 times weekly for thickening effects

Avocado Oil

  • Rich in vitamins and fatty acids
  • Apply 1-2 tablespoons to hair and scalp
  • Leave on for 30 minutes overnight, wash out
  • Use twice weekly

Jojoba & Almond Oil

  • Contains vitamins E, B, and minerals
  • Add a few drops to shampoo, conditioner, or hair masks
  • Also used as a pre-wash scalp treatment
  • Moisturizes hair, may improve growth

Yoghurt & Honey Hair Masks

Hair masks made with yogurt and honey can nourish strands and scalp. The protein and acids in yogurt combined with the humectant properties of honey may strengthen and thicken hair over time.

Yoghurt Mask Recipe

  • 1 cup plain Greek yoghurt
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • Mix together and apply to damp hair
  • Leave it on for 20-30 minutes
  • Rinse out thoroughly

Honey Mask Recipe

  • 2 tablespoons organic raw honey
  • 1 egg yolk
  • 1 tablespoon coconut oil
  • Apply to hair and let sit for 15-20 minutes
  • Rinse out, shampoo, and condition

Use these nourishing masks 1-2 times per week for thicker, stronger hair.

Amla Juice For Hair Thickening

Amla juice is a traditional Ayurvedic remedy made from Indian gooseberries. Rich in antioxidants, amla is believed to stimulate circulation to the scalp and strengthen follicles.

Here’s how to use it:

  • Mix equal parts amla juice and water
  • After shampooing, apply this mixture to the hair
  • Gently massage into scalp for a few minutes
  • Let sit for 20 minutes before rinsing clean
  • Repeat 2-3 times a week for thicker growth

Look for pure, organic amla juice. Store in the refrigerator. Some find amla has a strong odor. However, its high vitamin C content makes this excellent for scalp health and thicker hair.

Rosemary & Lavender Oil For Hair Thickness

Rosemary and lavender essential oils are great for enhancing hair thickness when applied to the scalp. The compounds in these oils may help increase circulation, stimulate growth, and prevent thinning.

Rosemary Oil

  • Contains the antioxidant carnosic acid
  • Improves cellular generation
  • Apply 2-4 drops to the scalp and massage in

Lavender Oil

  • Stimulates follicles and increases thickness
  • Contains antimicrobial and anti-inflammatory properties
  • Add 3-5 drops of carrier oil and massage into the scalp

Use oils 2-3 times per week for best results. Add a few drops to shampoo or conditioner too. Be cautious using essential oils if you have sensitive skin. Do a patch test first.

Tea Tree Oil & Jojoba Oil For Hair Growth

Tea tree oil and jojoba oil are excellent essential oils for supporting thicker, fuller hair:

Tea Tree Oil

  • Contains antiviral, antibacterial, and anti-inflammatory compounds
  • Helps eliminate infections and clear blockages on the scalp
  • Add 2-4 drops to shampoo or conditioner

Jojoba Oil

  • Mimics scalp’s natural oils enhance absorption
  • Rich in vitamins E, B complex, zinc, and minerals
  • Use as a scalp treatment prior to washing

To use:

  • Mix 4-8 drops of tea tree oil with 1 tablespoon of jojoba oil
  • Massage into scalp
  • Leave it on for 30 minutes
  • Wash out and shampoo/condition as normal

This combo helps cleanse your scalp while nourishing hair – leading to fuller, thicker locks.

Banana Hair Mask Recipe For Thicker Hair

Bananas contain nutrients like potassium, biotin, calcium, and natural oils that support thicker, fuller hair:


  • 1 ripe banana
  • 1 tablespoon honey
  • 1 tablespoon coconut oil


  1. In a bowl, mash banana into a pulp
  2. Add honey and coconut oil, mix well
  3. Apply evenly to damp, clean hair
  4. Cover hair and let sit for 20 minutes
  5. Rinse thoroughly with cool water
  6. Shampoo and condition as normal

Use this nourishing mask 1-2 times per week to hydrate hair, add body, and improve thickness over time. The vitamins and minerals boost hair health.

Carrot Hair Tonic For Thicker Strands

Carrots contain vitamin A and antioxidants that may stimulate hair growth and thickness. Using a homemade carrot tonic can improve hair fullness.


  • 1 cup carrot juice
  • 1 teaspoon coconut or olive oil
  • 1 teaspoon honey
  • 2 drops rosemary essential oil (optional)


  1. Mix carrot juice, oil, honey, and rosemary oil in a bowl
  2. After shampooing, apply tonic to damp hair
  3. Massage lightly into the scalp and coat strands
  4. Leave it on for 30 minutes
  5. Rinse out and condition hair

For best results, use this carrot tonic 2-3 times per week. Carrots nourish the hair follicles while rosemary oil stimulates and thickens growth.

Egg Mask – A Popular Home Remedy For Thick Hair

Eggs are an inexpensive, protein-rich ingredient that can be used to create a nourishing hair mask. The lipids, nutrients, and proteins in eggs may strengthen, condition, and thicken hair when applied topically.


  • 2 eggs
  • 2 tablespoons olive oil
  • 1 teaspoon honey


  1. Whisk eggs and oil in a bowl
  2. Stir in honey
  3. Apply to damp, freshly washed hair
  4. Cover hair and let sit for 20 minutes
  5. Rinse thoroughly with cool water
  6. Shampoo and condition as normal

For best results, use this egg hair mask 1-2 times per week. The vitamins A, E, K, and D, plus the fatty acids, proteins, and minerals in eggs strengthen and improve hair thickness over time.

Supplements and shampoos to boost hair thickness

In addition to dietary changes, certain supplements and hair care products can help improve thinning hair and nourish it back to thickness. Here are some to consider:


  • Biotin – 5000 mcg per day helps stimulate keratin production
  • Collagen – 10-15 grams daily provides amino acids for hair protein
  • Zinc & iron – Deficiencies cause shedding, supplements restore thickness
  • Vitamin C – Important for collagen production and iron absorption
  • Protein shake – Extra 20+ grams of protein per day minimizes breakage

Shampoos & Conditioners

  • Nioxin – Contains nutrients to strengthen strands and increase fullness
  • Revita – Stimulates scalp and follicles to encourage thicker regrowth
  • Art Naturals – Biotin, collagen, keratin, and botanicals thicken hair
  • Ultrax Labs – Caffeine shampoo energizes follicles, improves density
  • BOLD Uniq – Charcoal cleanses while amino acids rebuild strands

Give new products 2-4 months for a noticeable improvement in density and thickness. Combine with other lifestyle strategies for best results.

Products to boost hair thickness

In addition to hair-friendly diet changes, certain products can help add fullness and thickness to hair:

Minoxidil (Rogaine)

  • FDA-approved to treat hair thinning and loss
  • Available over-the-counter as foam or liquid solution
  • Applied to the scalp twice daily, improves density
  • Works by prolonging the anagen growth phase
  • May cause irritation, unwanted facial/body hair

Hair Thickening Spray

  • Instantly coats the hair to make it look denser
  • Often contains polymers to expand the hair shaft
  • Great for boosting volume at roots for lift
  • Does not treat underlying causes of thinning
  • Try Kenra, Aveda, Nioxin, and Living Proof brands

Texturizing Mousse

  • Adds grit and volume to make hair appear thicker
  • Apply to damp hair before blow-drying
  • Gives styles like curls, waves, and updos more fullness
  • Does not increase actual hair density
  • Recommended brands include Redken, Bumble and Bumble, Oribe

Hair Fibers

  • Tiny keratin fibers bind to hair to create a thickening effect
  • Come in shades to match your hair color
  • Sprinkle on thinning areas and use fingers to blend in
  • Provide cosmetic thickening but don’t treat hair loss
  • Try brands like Toppik, Goody, Boldify

Minoxidil (Rogaine) For Thinning Hair

Minoxidil is an FDA-approved over-the-counter treatment that can effectively thicken hair and treat thinning. Here’s how it works:

  • Comes as 2% or 5% foam or liquid solution
  • Applied directly to the scalp twice daily
  • Available for both men and women
  • Improves hair growth by prolonging the anagen phase
  • May begin working in 4-6 months with consistent use
  • Requires ongoing use for continued benefits

Research shows minoxidil can significantly increase hair count, density, and thickness. It works by widening blood vessels, improving circulation and nutrients to follicles.

When discontinued, improvements in hair regrowth and thickness will reverse. Side effects are mild but may include irritation, unwanted facial/body hair, dizziness, and headache. Minoxidil works best paired with other remedies for hair loss. Talk to your dermatologist to see if it may be helpful in your situation.

Finasteride (Propecia) For Male Pattern Baldness

Finasteride is an oral medication that treats male pattern baldness by blocking DHT, a hormone linked to hair loss. DHT causes hair follicles to shrink over time, leading to thinning.

Here’s how finasteride works:

  • Prescription drug sold under the brand name Propecia
  • The tablet is taken orally once daily
  • Slows hair loss and helps regrow thickness
  • Works by inhibiting 5-alpha reductase enzyme
  • This enzyme converts testosterone to DHT
  • Stops DHT from binding to hair follicles
  • Benefits increase over 1-2 years of continued use

Clinical trials found finasteride increased hair count and thickness significantly. However, benefits reverse if treatment is discontinued. Side effects may include sexual dysfunction, breast tenderness, mood changes, and allergy.

Speak with your dermatologist to see if a DHT blocker like finasteride may be right for your male pattern hair loss. It works best paired with minoxidil. Monitor for any side effects.

Frequently Asked Questions

Here are answers to 10 common questions about achieving thicker hair:

What does it mean if you have very thick hair?

Having very thick hair means your individual hair strands each have a wide diameter, usually over 0.12 mm across. This creates an overall head of hair that feels dense with lots of volume. Very thick hair is often resilient and holds styles well. It can be challenging to manage if overly voluminous.

How do you get thicker hair?

Eat a nutritious diet, reduce hair damage from styling, take supplements like biotin and collagen, use thickening shampoos and conditioners, try remedies like castor oil or rosemary oil, get a scalp massage, and talk to your doctor about possible treatment options if thinning is excessive.

Is it good to have thick hair?

Thick and healthy hair can be very good for styling versatility, achieving volume, and resisting damage. However, overly thick hair can be challenging to manage. There are pros and cons, but thick hair is often seen as desirable because it looks abundant.

Is Thick hair more attractive?

Thick, full hair is traditionally viewed as attractive in many cultures. Studies have shown both men and women perceive thick, lustrous hair as an appealing trait. Thick hair conveys youth, health, and good genes. However personal preferences vary greatly. All hair types and volumes have their own beauty.

How do you keep thick hair in a clip?

For keeping thick hair up in a clip, use a large, heavy-duty clip or claw clip made of firm plastic or metal. Look for padded, smooth edges that won’t snag or rip hair. Gather hair evenly in layers to distribute weight. Spritz ends with water or smoothing serum to tame flyaways.

Do hair clips work for thick hair?

Yes, certain hair clips like large claw clips and snap clips are ideal for thick hair. Look for heavy-duty clips with a tension spring to grip hair firmly and smoothly. Avoid small, flimsy clips made of cheap plastic that will just pop open. Metal or hard plastic clips with some texture will stay put in thick hair.

Do hair clips work on thin hair?

Hair clips can work for thin hair, but lightweight clips are best to avoid excessive pulling on delicate strands. Efficient snap clips with some texture provide grip without tugging. Smaller sectioning clips are useful for managing fine hair. Add volume at the roots with texturizing sprays first. Avoid large, heavy clips made for thick hair.

Are hair clips in style?

Hair clips are very on-trend right now for an easy, ’90s-inspired look. Large claw clips, bejeweled clips, snap clips, and padded clips are popular for creating effortless updos. Decorative clips also embellish braids, ponytails, and messy buns. Every major hair brand has launched new clips catering to this nostalgic trend.

How can women get thicker hair?

Women can get thicker hair through techniques like scalp massages, using thickening shampoos, taking supplements like biotin and collagen, limiting damage from heat styling, reducing stress, eating a protein-rich diet, trying rosemary or castor oil, getting regular trims, using volumizing mousse and salt sprays, and seeking treatment for medical causes of thinning like hormonal imbalances.

Can thin hair become thicker again?

Yes, in many cases thin hair can regain thickness and fullness when the underlying cause is addressed. If thinning is from stress, post-pregnancy changes, nutritional deficiencies, or aging, lifestyle changes, supplements, prescription medications, and remedies can help restore density and volume. It requires consistency and patience over 3-6 months. If severe due to conditions like alopecia, regrowth may be more difficult.

What are the best natural hair thickening products?

Some of the best natural hair-thickening products include:

  • Castor oil – contains ricinoleic acid to improve circulation
  • Aloe vera – provides nutrients and enzymes for stronger hair
  • Rice water – protein and vitamins thicken strands
  • Rosemary oil – antioxidant compounds stimulate growth
  • Coconut oil – penetrates to nourish hair from within
  • Avocado oil – vitamins and fatty acids increase density
  • Onion juice – rich in sulfur to boost collagen-building enzymes

What vitamins thicken your hair?

Certain vitamins play key roles in thickening hair. The main vitamins for thicker hair growth are:

  • Biotin – stimulates keratin production
  • Vitamin C – boosts collagen and iron absorption
  • Vitamin D – regulates growth cycles
  • Vitamin E – a powerful antioxidant that protects follicles
  • Vitamin A – supports the production of sebum
  • B vitamins – involved in strength and shine

Getting enough of these vitamins from the diet, or supplements if deficient, will help nourish follicles for thicker strands.

Is titanium or ceramic better for thick hair?

For straightening and styling thick hair, ceramic heat tools are generally preferable to titanium. Ceramic conducts heat more evenly across the hair, preventing damage to thick strands. Ceramic also smooths hair better through even infrared heat. The smooth ceramic surface glides through dense hair easily. Titanium gets hotter faster but can damage thick hair more easily.

Can you straighten thick hair?

Yes, it is possible to straighten thick hair, but it requires higher heat tools and products to smooth the strands. Use a tool with 1-1.5 inch plates made of tourmaline or ceramic/titanium. Opt for a wet-to-dry straightener or blow dry hair straight first before using. Apply a heat protectant. Divide hair in sections and go over it multiple times to get it straight and sleek. Use finishing products to control frizz. Take care not to overdo the heat on thick hair.

What is the best hair straightener for frizzy hair?

Some top-rated hair straighteners for taming frizzy, thick hair include:

  • GHD Platinum+ Styler – 1″ wide plates with ultra-zone predictive technology
  • Bio Ionic 10x Pro Styling Iron – vibrating ceramic plates with nano ionic mineral hydrates
  • Dyson Corrale – flexible copper plates adapt to thick hair with intelligent heat control
  • Amika Polished Perfection Straightening Brush – combines ceramic bristles with straightening power
  • Bed Head A-List Smoothing + Straightening Iron – tourmaline ceramic with soothing macadamia oil

Look for ionic technology, ceramic tourmaline plates, and moisture infusion abilities when choosing a straightener for frizzy thick hair.

Which brand of hair straightener is best?

Some of the best hair straightener brands for thick, frizzy hair are GHD, Bio Ionic, Dyson, CHI, Paul Mitchell, ISA Professional, BaBylissPRO, FHI, Amika, and Hot Tools. Key features to look for are ceramic tourmaline plates, adjustable temperature settings, auto shut-off, long cord, and extras like infused oils, iron shapes, and ion generators.

Does coconut oil thicken hair?

Yes, regular use of coconut oil may gradually thicken hair. The fatty acids penetrate the hair shaft to reduce protein loss and moisturize from within. This can improve hair elasticity and diameter over time. The lauric acid also has antibacterial properties to support a healthy scalp. Gently massage coconut oil into your hair and scalp and leave on overnight once a week for thicker hair.

Does castor oil thicken hair?

Castor oil is believed to thicken hair when applied topically to the scalp and hair regularly. It contains ricinoleic acid which helps boost circulation to the follicles. This improved blood flow provides more nutrients to support thicker hair growth. The omega-9 fatty acids also nourish hair and prevent dryness. Apply castor oil 1-2 times per week and massage in gently for best results.

Can thin hair become thick again naturally?

Yes, in many cases thin hair can naturally transform into thicker, fuller hair over time. Eating a balanced, nutrient-rich diet and applying oils like castor, coconut, or olive oil can improve thickness. Scalp massages boost circulation for growth. Supplements like collagen and biotin thicken hair safely. Reducing damage from heat styling and chemical treatments also helps. With consistency using natural approaches, density can improve. See your doctor if thinning becomes excessive.

Do claw clips work on thick hair?

Yes, claw clips and other large, heavy-duty hair clips work excellently for pulling thick hair up and keeping it in place. The strong grip of the claw teeth combined with tension springs provide enough tension and holding power, even for very thick or curly hair. Use clips with padding to prevent ripping or snagging. Metal and hard plastic claws resist breaking better than cheap plastic clips.

How do you twist thick hair into a claw clip?

For putting thick hair up into a claw clip, first, detangle damp hair with fingers or a wide-tooth comb. Apply styling products like mousse for texture. Gather hair up high at your crown in layers. Twist hair together loosely so it retains volume. Allow ends to fan out slightly. Open the claw clip and position it an inch below your gathering point. Release hair to let the teeth secure it in place. You can pull out pieces around the face.

Do hair claw clips damage hair?

Claw clips can damage hair if used incorrectly on fragile or thin hair. The tight grip of the teeth combined with the tension of the spring can potentially pull out hair if opened and closed repeatedly. However, when used carefully on clean, conditioned thick, or normal hair, claw clips are very gentle. Avoid thin metal claws that have sharper teeth. Choose smooth plastic or rubber-lined clips. Also, alternate your clipping spot daily.

Is putting your hair in a claw clip good?

Yes, using claw clips and other snap clips to put hair up is generally very good for your hair. Clips avoid damage caused by elastics and ties since they don’t bind the hair tightly. The holding grip is distributed across all the teeth rather than concentrated in one spot. Clips also don’t require wrapping hair around itself which can weaken it over time. As long as the clips are gentle and well-padded, frequent use will not cause harm.

How do people increase hair thickness?

Some ways people can increase hair thickness include eating a balanced diet rich in proteins, vitamins, and minerals for healthy hair growth. Using thickening shampoos and conditioners with ingredients like biotin, collagen, and keratin helps strengthen strands. Taking supplements like Viviscal or Nutrafol addresses deficiencies. Regular scalp massages and using essential oils improve circulation. Protective styles avoid damage which maintains thickness. OTC treatments like minoxidil and professional options like PRP therapy or microneedling can effectively increase density as well.

How can a person get thicker hair naturally?

Natural ways to get thicker hair include scalp massages to increase blood flow, rinsing hair with rice water or herbal teas, using oils like olive, coconut, or castor oil, taking thickening supplements like biotin, collagen, and zinc, eating more protein-rich foods, avoiding tight hairstyles that pull on hair, limiting heat styling to reduce damage, staying hydrated, managing stress levels, trying hair masks with eggs or avocados, applying onion juice to the scalp, and getting frequent trims to avoid split ends.

What type of straightener is best for thick hair?

Tourmaline and ceramic straighteners are best for thick hair. The ceramic plates heat evenly and smoothly across strands, preventing damage, while tourmaline emits negative ions to lock in moisture. Look for 1-2 inch wide plates to straighten more hair at once. Choose an adjustable temperature up to at least 400°F. Extras like argan oil or coconut oil infusion, multiple heat settings, and LCD displays provide better performance and protection of thick hair when straightening.

How do you straighten thick hair?

To straighten thick hair effectively:

  • Use a high-quality straightener with ceramic-tourmaline plates at least 1 inch wide
  • Work in small sections on freshly washed and thoroughly dried hair
  • Use a boar bristle round brush while blow drying to smooth and stretch hair
  • Apply a heat protectant spray or serum before straightening
  • Start straightening at lower temperature settings below 400°F
  • Glide the iron slowly down each section, repeating multiple times as needed
  • Adjust temperature higher if needed, up to 450°F max
  • Finish with an anti-frizz serum or oil on the heated plates
  • Let hair cool before brushing or styling to lock in results


There are many effective strategies for restoring thinning hair back to a thicker, fuller state. Hair thickness is largely determined by genetics – the size and output of your follicles – but lifestyle factors like diet, damage, and hormones also play a role.

While aging causes some loss of density over time, sudden thinning or shedding should be evaluated. Minoxidil, finasteride, microneedling, and PRP show the most proven results clinically. But natural options like scalp massages, essential oils, green tea, and eggs also have benefits.

A hair-healthy diet ensures you get enough iron, protein, biotin, zinc, and other nutrients linked to thicker growth. Managing stress, getting regular trims, taking supplements, and using remedies may all incrementally improve fullness. Use a combination approach tailored to your situation for the best results. Thicker, fuller hair is achievable with consistency.

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